Fitness Calories Burned Calculator
This calculator estimates how many calories you may burn during common activities based on your body weight and workout duration.
Select an activity, enter your duration and weight, and the calculator will estimate your calorie burn for that session.
| Activity | MET Value | Description |
|---|---|---|
| Running | 8 | High intensity cardio |
| Cycling | 6.8 | Moderate to high intensity |
| Swimming | 7 | Full-body workout |
| Walking | 3.8 | Low to moderate intensity |
| How this calculator works | Details |
|---|---|
| Calories burned formula | This calculator uses the MET-based formula: calories burned per minute = 0.0175 × MET × body weight in kilograms. |
| Why activity type matters | Different activities have different MET values, so higher-intensity exercises usually burn more calories per minute. |
| Why body weight matters | People with higher body weight generally burn more calories doing the same activity for the same length of time. |
Disclaimer for Calculators
The calculators on NutritionQuotes.com are for informational purposes only and are not a substitute for professional medical advice. Results are based on general algorithms and may not suit individual needs. Please consult a healthcare professional for specific concerns.
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